Salad | Sewloveable

Hello all,

So this weekend I am attending a big event. I needed to make a light lunch for the all day out door event. So here’s what I came up with. I love it when my kitchen experiments go right on the 1st try. So let’s get started.

Ingredients:

Whole Oven Roasted cooked chicken or rotisserie chicken (cut into bite size pieces with the skin removed.)
1 Bag of Broccoli Slaw (or whatever you like)
4 Green Onions Finely Chopped
1/2 Cup diced red, yellow and green peppers
1 TBS of Fresh Cracked Black Pepper
1/2 tsp of sea salt
1/2 tsp Paprika
1/2 tsp of Onion Powder
1/2 tsp of Garlic Powder
1 TBS of Mustard
3 TBS of Dried Dill
6-8 TBS of Vegenaise or mayo

Instructions:

Add all ingredients except Vegenaise. Mix thoroughly to get everything evenly combine. Once combined add Vegenaise and mix to get everything evenly coated. Now enjoy it over a bed of lettuce or spinach or however you desire.

Until Next Time,

Sewloveable ☺

I love making this Spaghetti…..it’s so flavorful. I recently made this when my brother, sister in law and nieces came for a visit. My brother insist ground turkey doesn’t taste good when making and whole grain pasta forget it. So I thought if I don’t tell him that it’s Turkey and Whole Grain Pasta he may change his mind. This Spaghetti did just that. Since it’s a winning dish I thought I have to share it.

Ingredients:

1 Box of Whole Grain Spaghetti Noodles

3 Jars of 24 oz Spaghetti Sauce ( I love Newmans)

3 lbs of Ground Turkey ( I prefer Organic)

1/2 of a medium onion

1/2 cup of green, yellow & red peppers

Thyme

Sea Salt

Oregano

Mrs. Dash

Fennel

Black Pepper

Paprika

Garlic Powder

Onion Powder

Herb de Provence

I start by prepping
Chop half of a medium onion and 1/2 cup of red, yellow and green peppers
( I purchase the frozen trio from Trader Joes’s….very convenient)

Set the onions and peppers aside

It’s time to make the herb and spice blend.

In a small bowl mix all of the following
1/4 tsp Thyme

1/4 tsp Sea Salt

1 tsp Oregano

1/2 tsp Mrs. Dash

1/2 tsp Fennel

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp of Paprika

1/2 tsp Herb de Provence

Set aside

Next preheat your pan 2 TBS of oil in a non stick pan and cook the ground turkey until browned.

Once the Turkey is browned turn off
the stove top an add all spice blend from the bowl

Get the spice blend evenly distributed

It’s time to use the crock pot

add all of your sauce, onions and peppers and the turkey and let it cook on high for 3 hour or low for 6

Cook your noodles according the the package

When everything is all done

You will have a delicious meal

A tip I picked up the other day from Bethenny Frankel’s tv show…….to reduce the fat of your favorite dressing add vinegar. I love Ranch……. added a little vinegar……just enough to thin it out. It taste terrific this is something simple to do to have what I enjoy in a healthier manner.

Enjoy & Until Next Time

Sewloveable