Chicken Teriyaki Stir-Fry

Hello everyone,


Welcome to Tasty Tuesday.
I’m all about food full of flavor but quick & easy to cook. Well this dish is just that. I, hope you enjoy this dish as much as my family and I did. Let’s get started.


6 boneless skinless chicken thighs or breast
1/2 C Teriyaki Sauce ( DIY recipe here )
1 medium onion ( cut in 1/4″ slices)
1 C of red and green peppers (cut into slices)
1 T of Grape seed oil ( or oil of choice)

paprika, black pepper, salt, onion &/garlic powder


Preheat oven to 425°

Line a baking sheet with parchment paper.

Season your chicken on both sides. Place on your baking sheet. Bake for 10-12 minute’s or until cooked through. Once done and cooled, cut into bite size pieces and set aside.

In a pan on medium heat add oil, onion and pepper. Cook until onions & peppers are nice and tender. Add your chicken and stir to get everything evenly combined. Add teriyaki sauce. Stir to evenly distribute.



Serve with rice and or veggies.

Enjoy & Thank you for stopping by.

Until Next Time,

Sewloveable ☺


Quick Cooking Black Bean & Corn Quesadilla

Hello everyone,

It’s Tasty Tuesday!!!!


Today’s recipe is all about making a meal in a pinch.  Which means in 30 minutes or less.  I had no idea when making this, that I would be sharing this. Since it was such an easy and quick dish I had to share.


1 (13 oz.) carton of organic black beans (rinsed and drained)
1 C  organic corn
1/2 C organic red, yellow & green peppers (I buy a frozen blend)
1/2 C yellow onion (diced)
1 Tbs oil of choice
Organic Tortillas


In a small bowl together the following.

1/4 tsp cumin
1/2 tsp pink himalayan sea salt, freshly cracked black pepper, onion powder,  garlic powder, smoked paprika & 21 salutes or Mrs. Dash


In a pan on medium heat add your black beans, corn, pepper’s and onions. Saute’ for 4 to 5 minutes until tender.  Remove from the heat, add your seasonings and stir to incorporate.

In a skillet on medium-high add a little bit of oil to the pan. Once your oil is heated place your tortilla in. Add black bean mixture to one side (* optional add salsa on top of the black bean mixture.) Add cheese of choice on the other half. Once the cheese melts fold the cheese side onto the black bean side.

Remove from skillet and cut.


You can get as creative as you desire. Add chicken, shrimp or whatever you desire. If your vegan just make the necessary changes.

Thank you so much for stopping by, I greatly appreciate it.

Enjoy & Until Next Time,

Sewloveable 🙂

Breakfast or Brunch Scramble

Hello everyone,

A quick and easy to make brunch or breakfast. This recipe goes to show you can actually throw something together and have a great meal any time of the day.



4 organic eggs
1 small organic onion, thinly sliced
1/2 C organic red and green peppers diced
1 cup tightly packed organic baby spinach
1/2 cup shredded cheese of choice
3 slices of Turkey diced
1 tsp of oil of choice
Black pepper
red pepper
1 C organic stone ground grits


Cook your grits according to package and set aside.

In a medium bowl add your eggs, turkey, spinach, cheese, onions, peppers and spices. Whip together to combine.

Coat a medium non-stick skillet with oil on low to medium heat. Pour in your egg mixture and cook until done, stirring frequently.

Ladle your grits into a bowl. Add your egg’s on top. For extra goodness. Crisp up some Turkey Bacon or bacon of choice and enjoy.

Serve immediately.

This recipe serves 2.


Enjoy & Until Next Time,

Sewloveable :mrgreen:

Say No To Bland and Mushy Veggies

Hello all,

I realized that I have yet to share how I make my veggies.  My goal when cooking is full flavor, low sodium and as healthy as I can. This recipe is great for a beginner as well as the person short on time.  This takes less than 10 minutes to make, how great is that. This recipe has been kids adult tested and approved. So let’s get started.


1 Bag of Frozen Broccoli and Cauliflower (without any assed sauce or seasonings). I always have frozen veggies on hand it’s just very convenient. I also try to buy organic frozen veggies as often as I can. But…I no longer beat myself if organic is not available.

1 TBS of Braggs Amino Acid
I prefer amino acid over soy sauce or tamarind because it’s a lot lower in sodium. Even lower than sea salt.

1/2 tsp black pepper, garlic powder and onion powder

1 tsp of oil of choice ( I used Grapeseed….it’s just the one I’m favoring lately.)


Mix your black pepper, garlic powder and onion powder together in a small bowl.

In a pan add your oil and place on medium-high heat.

Once your oil is ready, add your bag of frozen broccoli. Put a top to cover for 2 minutes.

After the 2 minutes add the Amino Acid and stir to evenly incorporate.  Cover again for 3 minutes.

The 3 minutes are up remove the top an add your seasonings.  Stir to evenly combine. Place the top back on for 2 additional minutes.

Remove from the heat. 

You will have great stir-fry veggies that will make a great side to almost any main dish.


This goes great with a recipe that I have for Sticky Wings. To complete your meal simply make some brown rice. You will have a meal that looks like you slaved for several hours in the kitchen.

Enjoy and until next time,