Easy Parmesan Crusted Flounder

Hello all,

Here is a really quick and easy Flounder Recipe. So let’s get cooking.


4 pieces of Flounder
1/4 tsp of Sea Salt
1/2 tsp of Black Pepper
1/2 tsp of Garlic Powder
1/2 tsp of Onion Powder
1 tsp of Paprika
1 tsp Parsley
3 tsp of Parmesan Cheese


Pre-heat your oven to 400°

Line a baking sheet with parchment paper.

Add your seasoning and cheese to a bowl, stir to evenly combine.

Coat each piece of Flounder with your seasoning mix on both sides.

Drizzle on a little oil and bake for 10 minutes.


Enjoy & Until Next Time,



Zucchini Chips

Hello all

Recently, I made oven fried zucchini and that was terrific.  I wanted to make it again but try something a little different.
So here’s what I came up with.



2  Zucchinis
1/2 tsp of onion powder, garlic powder, black pepper
1/4 tsp of paprika & cayenne (cayenne optional)
1/2 Cup of flour
3 tbs of Grapeseed Oil (or oil of choice)
Salt to taste

Pre-heat oven to 400°
Line a baking sheet with parchment paper
Mix all seasoning in a small bowl (except the salt)
Cut your zucchini into 1/4 slices
Place in a large bowl, now add 1 Tbs of oil
Shake on your seasoning (leaving a tsp for later)
Evenly coat  your zucchini in the oil and seasoning
Add the remaining seasoning to your flour
Add 1 tbs of oil
Add your flour and even coat zucchini
Lay your zucchini out onto your sheet tray
Drizzle with the Tbs of oil and bake for 20 minutes
Salt immediately, let cool and enjoy.

This is really a super simple dish and a great way to get veggie skeptics to enjoy them.

Enjoy & Until Next Time,


Korean Style Soy Sauce Oven Fried Chicken

New Recipe added to the menu……….my family loved, loved, loved this.


I just happen to be online and I saw recipes for Korean Style Chicken.  I had to give it a try.  The issue with most of the recipes was that, they were mostly fried.  Since fried food is limited in my house…….I had to find a way to make it healthier but not loose the flavor.  So I found a winner that allows you to have the best of both worlds………..flavorful and healthier.

So let’s get right into it


12-14 wingettes

1/4 cup of soy sauce

1/4 cup apple cider vinegar or vinegar of choice such as rice wine etc.

2 tsp of onion powder, garlic powder, paprika

mix soy sauce, vinegar and seasoning in a large bowl…….add wings and thoroughly coat wings with the mixture.  Let this marinate in the refrigerator for 30 mins.  You can even marinate over night for deeper flavor.

Line a baking sheet with parchment paper.  Place the wings on the sheet and pour on the remainder of the sauce over top of the wings.  Bake at 475 degrees for 45 mins to an hour.

Feel free to garnish with sesame seed and spring onions

Enjoy, Happy Cooking & Until Next Time,


Oven Fried Chicken with a Brown Sugar & Peanut Butter Glaze

Hello World……..

I have not blogged in days…….and I have missed it.  I have been busy moving and because of the move the family and I have been eating out.  Today I had enough.  I desperately needed a home cooked meal.  So I got the kitchen in order and started prepping dinner.  Tonight I was in an experimental mood and wanted to try something different.

So I made my household famous “Oven Fried Wings” and added a Brown Sugar and Peanut Butter Glaze/Sauce.  It gives the chicken a bit of an Asian Flare.  It was absolutely delicious.  This is one experiment that paid off!!


To make the wings click here.

Now onto the Brown Sugar & Peanut Butter Glaze/Sauce

1/2 C of light brown sugar

1/2 C of water

1/4 tsp of garlic powder

1/4 tsp of black pepper

1/4 tsp of  Mrs. Dash

1 TBS of Peanut Butter

In a pot add water and brown sugar on medium high heat, until the sugar is dissolved.  Your basically making a simple syrup.  Remove from the heat.  Add all of your remaining ingredients and whisk well.  Once everything is incorporated pour over your chicken and serve.

Happy Cooking & Enjoy!!!! 😀