lower sodium | Sewloveable

Hello everyone,

Welcome to Tasty Tuesday!!!

Since pre-packaged sausage is very high in sodium. I don’t buy it often. So I decided to make my own homemade version. Since the process was quick & easy….I had to share it with my lovely readers. So let’s get started…..

Ingredients:

3 boneless skinless chicken thighs (slightly frozen)
1/2 C red, green & yellow peppers (diced)
1/2 C yellow onion (diced)
1 Tbs of olive oil

Seasonings:

1/4 tsp corrainder & sage
1/2 tsp salt, black pepper, garlic powder, onion powder, sage & oregano
1 1/2 tsp fennel (seed or powder)

Mix your seasonings together in a small bowl.

Recipe yields: 15 sausage patties

Method:

1. Add your chicken, peppers, onions, seasonings & olive oil to the food processor. Pulse for 60 seconds.

2. Using an ice cream scoop to make even size sausage patties.

* You can opt to freeze uncooked patties in between layer’s of parchment paper. Or cook all the patties and freeze in the same manner for up to 2 months.

3. Place patties in an oiled skillet on med heat and cook until cooked through. (3-5 minutes per side.)

You can really used this in so many ways. Have it for breakfast or add into spaghetti. Be as creative as you desire.

Enjoy & Thank you for stopping by.

Until Next Time,

Sewloveable 🙂

Hello everyone,

I absolutely love Teriyaki sauce. Unfortunately, most store bought versions have far too much sodium. With that being the case I have not had it in years. Since I am learning to make so many thing’s from scratch, I thought I would tackle Teriyaki sauce. It’s really simple and quick.

3 Tbs Amino Acid or Soy Sauce
1/2 C of Cold Water
3 Tbs Brown Sugar (DIY recipe here)
1 tsp Onion Powder
1 tsp Garlic Powder
1Tbs Corn Starch
1 tsp Toasted Sesame Oil

In a medium size bowl add amino acid, water, brown sugar, onion powder, garlic powder and cornstarch. Mix well no lumps.

Add sesame oil and stir to incorporate.

In a small saucepan on low heat add your sauce. Continually stir until it thickens. Once it starts thickens remove from the heat. Feel free to add a teaspoons of water 1 at a time if you desire a thinner consistency.

It’s great on chicken, fish, veggie, rice. This recipe makes 1 Cup.