A few weekend’s ago I was in the grocery store, grabbing a pack of ground turkey. When a lovely lady asked me if I cook with ground turkey often. I excitedly replied with a yes. She asked for a few tips because her ground turkey dishes are always dry.
So now I am going to share the recipe I shared with her, with all.
I love this recipe for a few reasons…..it’s lean, juicy and I can sneak all kinds of veggies and healthy ingredients in without any detection. So let’s get started.
3 lb pack of ground turkey
2 Tbs of flax seeds
2 handfuls of fresh spinach
1/2 cup of cauliflower puree
3 spring onions
1/4 of a yellow onion
1/4 tsp black pepper, oregano, garlic powder, dried parsley, onion powder, Mrs.Dash
Pich of sage
3 Tbs of Braggs Amino Acid or Low Sodium Soy Sauce
Pre-Heat oven to 425°
Line a baking tray with parchment paper
Finely chop the spinach, onions
In a large bowl add your ground turkey, spinach, onions, cauliflower puree, amino acid, herbs & spices
Get everything evenly combined
With an ice cream scoop. Scoop out the ground turkey onto your baking tray. Drizzle Grapeseed oil across the top and bake for 45 minutes
Serve with whatever you like.
Enjoy & Until Next Time,
So I have finally gotten around to sharing my meatloaf recipe. This recipe is a hit with my family. When your children ask you to make meatloaf…….you know you have done something RIGHT. When I was a kid you would “NEVER EVER” hear me ask my mother to make meatloaf…..I dreaded it when she did…lol……..now let that be our little secret. 😉
So let’s jump in with all that is needed:
3 lb pack of turkey
4 Tbs of cauliflower puree
1 Tbs of ground flaxseed
2 tsp of garlic powder, onion powder, parsley & Mrs. Dash
1 tsp of black pepper, smoked paprika & basil
Preheat oven to 375
Line your cooking sheet with parchment
In a small bowl add your flaxseed, garlic powder, onion powder, parsley, Mrs. Dash, black pepper, smoked paprika and basil. Get everything evenly combined.
Place your ground turkey in a large bowl.
Shake on your seasoning blend, add the egg and your cauliflower puree (the cauliflower add’s moisture and added fiber) (the flaxseed is used instead of bread crumb which also adds omega 3’s and fiber)
Incorporate all the ingredients into the ground turkey. ( Don’t over mix)
Transfer onto your parchment lined baking sheet
Mold into a loaf shape
Bake for 45 minutes – 1 hour
A big thank you to my darling daughter Taylor for taking the pictures. You are such a sweetheart and I love you dearly.
Enjoy & Until Next Time,