Herb & Lemon Buttered Broiled Flounder

Hello all,

In my life making a meal that is delicious and quick is……..one of the best things” EVER”.   I was in a seafood mood, so I decided to play around with the flounder I had in the freezer.  I am all for experimenting and trust me I have many fails and successful experiences.  So I continue to tweak what didn’t work out so well and keep the successful things in rotation.

So let’s get started…………………….



6 pieces of flounder

2 Tbs of butter

1/4 tsp of salt

1 lemon

1/4 tsp of dried or fresh parsley, black pepper, red pepper flakes, onion powder, garlic powder


Set your oven to broil 500°

Line and baking tray with parchment paper

Lay your fish onto the baking tray and sprinkle each piece with salt.

In a measuring cup melt 2 Tbs of butter in the microwave for 30 second

Zest your lemon into the melted butter and then cut the lemon in half and squeeze all the juice of that lemon into the melted butter.

Add all your herbs and spice, stir to get everything evenly mixed

Pour your mixture over each piece of flounder

Let it broil for 5-8 minutes (the time depends on your oven and thickness of fish) my oven takes 8 minutes.

Serve with whatever you like.

Enjoy & Until Next Time,



Turkey & Spinach Meatballs

Hello all,

A few weekend’s ago I was in the grocery store, grabbing a pack of ground turkey. When a lovely lady asked me if I cook with ground turkey often. I excitedly replied with a yes. She asked for a few tips because her ground turkey dishes are always dry.
So now I am going to share the recipe I shared with her, with all.
I love this recipe for a few reasons…..it’s lean, juicy and I can sneak all kinds of veggies and healthy ingredients in without any detection. So let’s get started.



3 lb pack of ground turkey
2 Tbs of flax seeds
2 handfuls of fresh spinach
1/2 cup of cauliflower puree
3 spring onions
1/4 of a yellow onion
1/4 tsp black pepper, oregano, garlic powder, dried parsley, onion powder, Mrs.Dash
Pich of sage
3 Tbs of Braggs Amino Acid or Low Sodium Soy Sauce
Grapeseed oil


Pre-Heat oven to 425°

Line a baking tray with parchment paper

Finely chop the spinach, onions

In a large bowl add your ground turkey, spinach, onions, cauliflower puree, amino acid, herbs & spices

Get everything evenly combined

With an ice cream scoop. Scoop out the ground turkey onto your baking tray. Drizzle Grapeseed oil across the top and bake for 45 minutes
Serve with whatever you like.

Enjoy & Until Next Time,