Say No To Bland and Mushy Veggies

Hello all,

I realized that I have yet to share how I make my veggies.  My goal when cooking is full flavor, low sodium and as healthy as I can. This recipe is great for a beginner as well as the person short on time.  This takes less than 10 minutes to make, how great is that. This recipe has been kids adult tested and approved. So let’s get started.


1 Bag of Frozen Broccoli and Cauliflower (without any assed sauce or seasonings). I always have frozen veggies on hand it’s just very convenient. I also try to buy organic frozen veggies as often as I can. But…I no longer beat myself if organic is not available.

1 TBS of Braggs Amino Acid
I prefer amino acid over soy sauce or tamarind because it’s a lot lower in sodium. Even lower than sea salt.

1/2 tsp black pepper, garlic powder and onion powder

1 tsp of oil of choice ( I used Grapeseed….it’s just the one I’m favoring lately.)


Mix your black pepper, garlic powder and onion powder together in a small bowl.

In a pan add your oil and place on medium-high heat.

Once your oil is ready, add your bag of frozen broccoli. Put a top to cover for 2 minutes.

After the 2 minutes add the Amino Acid and stir to evenly incorporate.  Cover again for 3 minutes.

The 3 minutes are up remove the top an add your seasonings.  Stir to evenly combine. Place the top back on for 2 additional minutes.

Remove from the heat. 

You will have great stir-fry veggies that will make a great side to almost any main dish.


This goes great with a recipe that I have for Sticky Wings. To complete your meal simply make some brown rice. You will have a meal that looks like you slaved for several hours in the kitchen.

Enjoy and until next time,