garbanzo beans | Sewloveable

Hello everyone,

Welcome to Tasty Tuesday!!!!

It’s official…..I love this snack. I think you will too.

It’s easy to make, taste great, offers health benefits to the body in comparison to most snacks. Best of all you can cater it to your specific needs.

This one is about the love of spiciness.

Let’s get started…….

1 carton or can of chickpeas, rinsed, drained, and patted dry
1 tablespoons grape seed oil (or oil of choice)
1/2 teaspoon paprika
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon vinegar
1/2 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon ghost peppers
1/4 teaspoon chipotle pepper flakes
1 teaspoon cane sugar (or sugar of choice)

Directions:

Preheat the oven to 425°.

Line a baking sheets with parchment paper.

In a small bowl, mix seasonings, vinegar and oil.

In a medium bowl add the dry chickpeas and then your seasoning mixture. Mix it around gently so the pea’s keep their shape. But make sure to evenly cover and coat the chick peas with the seasoning mixture.

Bake for 25-30 minutes or until crunchy.

Let cool and enjoy!

If you’re not into 911 heat check out my BBQ version here.

Thank you so much for stopping by, it’s truly appreciated.

Until Next Time,

Sewoveable ☺

Hello everyone,

Welcome to Tasty Tuesday!!!

I’m a foodie…….I must admit. So I decided to give something new a try. Ahhhhhhh this recipe is what I call a win/win. You get the great benefit of the fiber from the chickpeas and the flavor of a chip. Pure delicious excitement!!!!

Let’s dive right on in to this recipe.

Ingredients:

1 carton or can of chickpeas, rinsed, drained, and dried
1 tablespoons grape seed oil (or oil of choice)
1/2 teaspoon paprika
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon vinegar
1/2 teaspoon salt
1 teaspoon cane sugar (or sugar of choice)

Directions:

Preheat the oven to 425°.

Line a baking sheets with parchment paper.

In a small bowl, mix seasonings, vinegar and oil.

In a medium bowl add the dry chickpeas and then your seasoning mixture. Mix it around gently so the pea keeps it’s shape. But making sure to evenly cover and coat the chick peas with the seasoning mixture.

Bake for 30-35 minutes or until golden and crunchy.

Let cool and enjoy!

* You will probably want to double or triple the recipe. I made a small batch…….because I wasn’t sure if my picky children would like them. They LOVED them and finished the bowl in less than 30 minutes…lol.