Creole Blackened Flounder

Hello everyone,

Welcome to……


Recently, I have been trying to convince my oldest to venture out and try different types of seafood. She will only eat 2 things in the seafood arena…….

  • Crab Cakes
  • Salmon

To ease her into trying flounder I fried it. She loved it, which was great. Now that I know she will eat it I had to find another way to make it.  As much as I enjoy fried food it’s not something I make often.

Then it hit me…..she LOVES my Creole Blackened Wingettes……

Why not make Creole Blackened Flounder……I mean it only makes sense right.



Ok, so let’s dive into this recipe together…….

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)


10-12 Wild Caught Flounder Fillets

Creole Seasoning:

In a jar combine the following herbs and spices.

  • 1 tablespoon smoked paprika
  • 1 teaspoon Pink Himalayan Sea Salt
  • 1 tablespoons onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons black pepper
  • 1 tablespoon dried oregano leaves
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper (optional) I did not use the cayenne in my mixture as my oldest is not a fan.  I just sprinkled it on my pieces of fish at the end.


  1. Rinse the fish fillets and pat dry. Season both sides of the fish with the seasoning mixture, pressing it into the fish to help the seasoning adhere well.
  2. Heat a large skillet over high heat and add a thin layer of oil to the pan (be sure to use an oil for high-temperature cooking).  When the pan is heated place your seasoned fish in the skillet and cook without moving the fish for 3-4 minutes until nicely browned (be sure not to overcrowd the pan).  Turn the fish over and cook for another 3-4 minutes, until the fish is done.  Repeat with the remaining fillets – adding oil as necessary and keeping the skillet very hot.


Once done, enjoy.

My oldest really loved this……she said oh… can definitely add this to the menu….LOL…kid’s. Now she can add flounder to her growing list seafood likes!

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time



Teriyaki Glazed Salmon

Hello everyone,

Since I just made Homemade Teriyaki Sauce (recipe here)……I thought why not share a recipe using it. So let’s get started………


1 Whole Wild Caught Salmon cut into 5 portions skin removed
2 tsp onion powder
2 tsp garlic powder
1 tsp black pepper



Preheat oven to 425°

Mix seasoning in a small bowl.

Season fish on both sides.

Place your fish on a parchment lined baking sheet.

Add 1 tsp of your Teriyaki Sauce to each side of your fish.

Bake for 15 minutes turning the fish over half way through the cooking cycle.

Once fish is done add another teaspoon or more if you desire on top and serve with whatever you like.


Enjoy & Until Next Time,

Sewloveable ☺

Easy Parmesan Crusted Flounder

Hello all,

Here is a really quick and easy Flounder Recipe. So let’s get cooking.


4 pieces of Flounder
1/4 tsp of Sea Salt
1/2 tsp of Black Pepper
1/2 tsp of Garlic Powder
1/2 tsp of Onion Powder
1 tsp of Paprika
1 tsp Parsley
3 tsp of Parmesan Cheese


Pre-heat your oven to 400°

Line a baking sheet with parchment paper.

Add your seasoning and cheese to a bowl, stir to evenly combine.

Coat each piece of Flounder with your seasoning mix on both sides.

Drizzle on a little oil and bake for 10 minutes.


Enjoy & Until Next Time,


Herb & Lemon Buttered Broiled Flounder

Hello all,

In my life making a meal that is delicious and quick is…… of the best things” EVER”.   I was in a seafood mood, so I decided to play around with the flounder I had in the freezer.  I am all for experimenting and trust me I have many fails and successful experiences.  So I continue to tweak what didn’t work out so well and keep the successful things in rotation.

So let’s get started…………………….



6 pieces of flounder

2 Tbs of butter

1/4 tsp of salt

1 lemon

1/4 tsp of dried or fresh parsley, black pepper, red pepper flakes, onion powder, garlic powder


Set your oven to broil 500°

Line and baking tray with parchment paper

Lay your fish onto the baking tray and sprinkle each piece with salt.

In a measuring cup melt 2 Tbs of butter in the microwave for 30 second

Zest your lemon into the melted butter and then cut the lemon in half and squeeze all the juice of that lemon into the melted butter.

Add all your herbs and spice, stir to get everything evenly mixed

Pour your mixture over each piece of flounder

Let it broil for 5-8 minutes (the time depends on your oven and thickness of fish) my oven takes 8 minutes.

Serve with whatever you like.

Enjoy & Until Next Time,