Easy Pasta Dish with a Bechamel Sauce

Bechamel Sauce Over Bow Tie Pasta, Spinach, Peppers, Onions & Spicy Garlic Shrimp


If you’re looking for easy and effortless cooking….. you will certainly want to give this a try.


2 Tbs. butter (more for a thicker consistency)
2 Tbs. flour (more for thicker consistency )
1 1/2 cups plain unsure almond milk, warmed (or milk of choice)
salt and pepper to taste


Melt butter in a pan over medium heat.
Whisk in flour, cooking for 1-2 minutes until golden in color.
Whisk in warm milk slowly. Cook over medium heat until it comes to low boil, stirring often.
Season and remove from heat.   ( I seasoned with 1/2 tsp salt, black pepper, garlic powder, onion powder and a pinch of cumin.)

I used this sauce over bow tie pasta, sauteed spinach, onion and peppers, topped with spicy garlic shrimp.


This is truly a great sauce that you can customize, by simply using different herb’s and spices.

Enjoy & Until Next Time,

Sewloveable ☺