Chicken & Spinach Burger

Hello everyone,

Welcome to Tasty Tuesday!!!!


This recipe is inspired by some frozen patties I saw in the grocery store.  Since the grocery store version had so many preservatives and additives I decided……why not make my own. That way I can put the things I like, want and need into it without any unnecessary additives.

So let’s dive in….


5-6 Organic boneless skinless chicken thighs (you can certainly use breast or mix breast and thighs…..I prefer thigh because of it’s, moistness and ability to take on deeper flavors quickly).
2 Cups of fresh organic spinach
1/2 Cup organic diced onion
1/2 Cup organic diced pepper (red, yellow & green)…..or whatever you have on hand

Dried Seasonings/Herbs:
1 tsp garlic powder
1 tsp onion powder
1 tsp no-salt seasoning blend (21 Salutes, Mrs. Dash or my preference Costco’s organic no- salt seasoning)
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp cardamom
1/4 tsp coriander
1/8 tsp thyme
1/8 tsp sage
1 Tbsp amino acid (or low sodium soy sauce)

*In my cooking I like to use lot’s of different herbs/spices…..I love flavorful food and the enjoyment of friends saying what’s in this and trying to guess…..they usually can guess/taste & distinguish a few…lol.  If you don’t have the herbs/spices on hand then just go with what you have.  If I am cooking something and I can make do without it….I go without those ingredients and cook on anyway…..there’s alway’s next time.


1.  Place all ingredients in a ( large 6-8 Cup) food processor and pulse for 1-2 minutes.

* I now prefer making my own ground meat. If I forget to take out something for dinner it takes a lot less time to defrost boneless skinless chicken in cool water and vinegar. Over pre-packaged ground meat. This also allows me to clean the meat properly.

2.  Now using and ice cream scoop you can make even size patties. You can opt to cook them as you desire (I put mine on the grill this time) or freeze the patties (up to 2 months) for future cooking.


That’s all there is to it……if you have any questions please feel free to email me or leave a comment below.

Thank you so much for taking the time to stop by, I greatly appreciate it.

Until Next Time,



Fennel Turkey Burger Sliders

Hello all,

Just wanted to share a quick and easy recipe. I’ve been wanting to try out sliders. Since it was a kitchen success, let’s make some together.


2 pounds of Ground Turkey
1 tsp fennel
1 tsp Amino Acid or Soy Sauce
1/2 tsp of black pepper, garlic and onion powder
2 TBS Sriracha
1 Pack of Whole Wheat Dinner Rolls
Grape seed Oil (or oil of choice)



Pre-heat oven to 375°

Line a baking sheet with parchment paper

Place your Ground Turkey in a bowl add your seasonings, amino acid and Sriracha. Mix to evenly incorporate.

Use and ice cream scoop to scoop your burgers onto the parchment lined baking tray and then flaten to get the burger/patty shape.

Drizzle a little oil across each one.

Place into your Pre-heated oven and bake for 15 minutes or until completely cooked. (you will need more or less time, depending on your oven and size of your burgers.)

Once done place the burger in between the dinner roll and add your desired toppings. If your looking for more burger ideas click here for my Jerk Burger.


Enjoy & Until Next Time,

Sewloveable ☺