CrockPot Pepper Steak

Hello everyone and welcome,

Today, I want to share a really EASY recipe with you but before I do I want to share a little story.

When I was about 7 or 8 I tried pepper steak for the first time. A good family friend named Rosetta made it and I loved it. From that day on whenever she would make this dish on the weekend, she would call to let me know. I would run and ask my dad to drive me over. I would have such a great time at her house. We would play all sorts of board games and one of my favorite card games UNO (back then I thought I was a UNO champ) and she would let me play dress up in her clothes, shoes, and jewelry. She would have music playing and snacks to hold me over until dinner…. usually a cheese platter with an array of cheeses, crackers, nuts and a variety of fruit….my favorite.

Rosetta would tell me stories of her life and let me ask her a million questions about everything. I was a very curious kid and I needed to know EVERYTHING. When dinner was ready we would say a prayer and enjoy a wonderful homemade dinner made with love and care that was full of FLAVOR and sooooo delicious. Once dinner was over we’d watch a little t.v. and by 8 p.m. my dad would arrive to take me home. Such a lovely time.

Which brings me to this recipe. I haven’t had Peppered Steak in over 20 years but over the past few weeks I’ve been having a serious craving for it….so I just had to make it and share it with you.


1 lbs organic grass-fed sirloin (thinly sliced bite size pieces)

2 cups organic peppers ( I use a frozen trio which pre-cut)

1 cup organic onion ( I like red thinly sliced)

1/4 cup organic green onion (thinly sliced)

1 cup of water

4 tbsp of my DIY seasoning

1/2 tsp sea salt

1/2 tsp -1 tsp black pepper


1. Cut the sirloin, onions, and peppers. Add to crock pot.

2. Add water, seasoning, salt and black pepper, stir to evenly incorporate all the flavors.

3. Cook on high for 3-4 hours or low for 6-8.

Once done enjoy as is or with quinoa or rice.

This dish serves 4

The sirloin is sooo tender and flavorful. A really simple recipe that yields great results.

I hope you give this recipe a try and enjoy it as much as my family and I did.

Thank you so much for taking the time to stop by.

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Savory Chickpea Flour Drop Biscuits (GF) With A Vegan Option

Hello everyone and welcome,

Ok, so I am now obsessed with chickpea flour thanks to this recipe. My youngest would love it if I made these biscuits every day she is a serious biscuit lover. Why haven’t I been using chickpea flour long before now? Especially when you consider all the many benefits it has to offer.

  1. Healthy gluten-free alternative
  2. High in soluble fiber
  3. Low glycemic index
  4. Healthy unsaturated fats
  5. Rich in minerals like magnesium, iron, potassium, calcium and more
  6. Rich in vitamins like B1, B6, B9
  7. Great source of protein

So now that we’ve gone over all the wonderful benefits let’s make some biscuits.

* The vegan alternative for this recipe will be listed below.

Here’s what you will need.


2 C chickpea flour (cold, so that the biscuits rise properly.)

3 tsp baking powder

1 tsp Celtic or pink Himalayan salt

4 Tbsp frozen organic grass-fed butter (grated) or Ghee if desire DIY recipe here

1 C organic grass-fed buttermilk


1 Tbs organic dried parsley flakes

1 Tbs organic dried cilantro

1 Tbs of my DIY season blend (here)

Vegan option:

2 C chickpea flour ( cold, so that the biscuit rise properly.)

3 tsp baking powder

1 tsp Celtic or pink Himalayan salt

4 Tbsp cold or frozen vegan butter (grated)

1 C organic almond milk (or milk of choice) + 1 Tbsp organic apple cider vinegar or lemon juice


1 Tbs organic dried parsley flakes

1 Tbs organic dried cilantro

1 Tbs of my DIY season blend (here)


Recipe yield 12 biscuits

1. Preheat oven to 450°.

2. Line a baking tray with parchment paper.

3. In a large bowl add flour, baking powder, and salt. Stir to get everything evenly combined.

4. If adding herbs and seasoning, add and stir to evenly incorporate.

5. Add in the butter or vegan butter and stir to evenly distribute.

6. Add milk and mix to bring everything together.

*(For the vegan option add your vinegar or lemon juice to your milk, stir it together an add it to your dry ingredients.)

7. Using a 2″ ice cream scoop, drop your biscuits onto your lined baking tray.

8. Bake for 10-12 minutes.

When done the biscuits will be a beautiful golden brown on the bottom.

If you’ve never tried baking with chickpea flour……I really encourage you to give it a try. If you’ve been baking with chickpea flour…….why didn’t you tell me how delicious and great it is?

I hope you give this recipe and try and enjoy it as much as my family and I do.

Thank you so much for taking the time to stop by.

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Easy To Make Ghee

Hello everyone and welcome,

Today, you are going to see just how easy it is to make your own Ghee. For those that may be wondering……what exactly is Ghee, why would I want to make it and how does it benefit my body?

Well……..let’s dive in and find out.

What is Ghee?

Ghee is clarified butter, made from unsalted cultured butter from grass-fed cow’s with the milk proteins removed. Cultured means that it contains lactic acid due to the fermenting process.

It has a high smoke point up to 485°F, making it perfect for baking, cooking, and so much more. May I also mention it has an incredible flavor even better than butter.

Oh, and one of my favorite aspects is it does require refrigeration for up to 1 month.

For those who are lactose intolerant many can tolerate ghee due to the milk protein being removed and did I mention it is highly favored in Indian cuisine and beauty regimens and has been used for centuries.

The key to making the shortcut version of Ghee is using butter that is unsalted and cultured. Which means the cream has been “ripened” or fermented by inoculating pasteurize cream with strains of lactic bacteria (good bacteria). The cream is allowed to age for about 48 hours and then churned. The result is butter that has a rich buttery aroma and flavor.

Why make Ghee when you can buy it?

  1. It’s easy to make.
  2. You can make more for far less than store bought.
  3. You can choose the quality of butter to make it with.

What are the benefits of using Ghee?

Here are some the benefits of this liquid gold…….

  1. Great source of fat-soluble vitamins like A, D, E, & K2.
  2. The vitamin K2 in Ghee has been shown to help with bone growth, calcifications, and tooth decay.
  3. Shown to lower cholesterol and body fat.
  4. Shown to reduce inflammation.
  5. Helps with better nutrient absorption.
  6. Great for skin and hair (see how to use it here).
  7. A high smoke point of 485°.
  8. Can be kept at room temperature for 1 month and up to 1 year in the refrigerator.

Now that we’ve gone over all the details of Ghee……it’s time for the best part. Let’s make some Ghee!


  • A medium heavy bottom saucepan
  • 1 lb organic butter (unsalted-organic cultured or grass-fed cultured butter or it may say contains lactic acid)
  • A fine wire mesh strainer
  • A glass jar or bowl with lid for storage


  • Add your butter to your pan.
  • Melt over medium-low heat ( I set my stovetop to 4)
  • Once the butter is melted reduce heat to a simmer.
  • Let it simmer away for 35-40 minutes. (During this time, the butter will go through several stages. It will foam, bubble, this is the milk solids separating. Once the Ghee is done, it will be a lovely golden brown. The milk solids will have browned and fallen to the bottom of the pan. The foaming and bubbling will stop your ghee is done.)
  • Allow it to cool for 5 minutes, pour your ghee into the glass container using a fine mesh strainer to catch all the milk solids.
  • Your ghee can be used right away….it will be in liquid form at this point but if you let it sit overnight it will be a nice creamy spreadable texture.
  • Ghee is far richer in flavor than butter, so a little goes a long way. It can be used in place of cooking oil to meet all your cooking and baking needs.

The stages of making ghee.

I hope you will give this recipe a try and enjoy it as much as my family, friends and I do. Please feel free to let me know, how you and the people in your life enjoyed it as well.

Thank you so much for taking the time to stop by.

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Vegan CrockPot Red Bean & Rice

Hello everyone and welcome,

A few days ago a friend of mine mentioned that she was in the mood to cook Red Beans & Rice.  My reply was that sounds delicious! So I decided that this dish would be included in my weekly meal planning.  For the past month, I have been deciding what dishes I will make for the week and make my grocery list based on the meals for that week.  WHHHYYYYYY haven’t I been doing this all along?  It makes life sooooo much easier from the shopping to preparing the meals.

Back to this dish so my friend hates crockpots and I LOVEEEEEEEE cooking in the crockpot and I cook in it as often as I can. For me, it takes the fuss or stress out of cooking. For her, she says her food never comes out the way she wants it to.  Thank goodness that never been my experience. So a few day’s later I mention to my friend that I am going to make the Red Bean & Rice and she made a suggestion that I knew would make this dish magnificent. She said to add a bit of that jerk seasoning that you love so much. At that very moment, I knew exactly how I was going to make them and I felt certain that they would taste amazing!

Fast forward……….this dish turned out even better than I envisioned and now it’s time to share.


1 lbs organic kidney beans ( dry beans)

6 C spring water + 6 Tbsp of my DIY broth mix or organic veggie broth

4 stalks of organic celery, chopped

1 medium organic red onion, finely chopped

1 cup chopped organic red, yellow and green pepper

1 Tbsp grapeseed or avocado oil

2 Tbsp dried organic sage

1 Tbsp organic jerk seasoning ( my family LOVES Frontier brand)

2 organic Bay leaves

2 tsp Pink Himalayan salt

a pinch of baking soda (frontier brand or Bob’s Red Mill)

For the rice prepare 6 cups according to package directions



(6-8 Servings)

  1. The night before, place your beans in a large pot and fill with cool water to cover the beans by a few inches. Cover and let the beans soak overnight.
  2. Drain the soaked beans in a colander and rinse with fresh, cool water. Add the rinsed beans to the crockpot. Next add the veggies, broth, salt, seasonings/spices, baking soda, and stir to evenly mix everything.
  3. Set crockpot on low for 8-10 hours or high for 6.  I prefer low for 10 hours. Serve with rice and a garnish of choice!


the best

Now you can enjoy your delicious labor of love!

Thank you so much for taking the time to stop by, I greatly appreciate it.

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How To Make Organic Vegan Glazed Pumpkin Scones

Hello everyone and welcome,

I have been wanting to try my hand at making scones for a while now. I wanted to try something I’ve never tried before. So I mention to my daughter’s that I am going to give scones a try and they are quite excited about it……until I say I am going to make Pumpkin Scones. The looks on their faces went from excited to thoroughly disappointed in a matter of seconds.

Those looks slightly discouraged me but I was determined to try and change their minds on their view of pumpkin. I love pumpkin everything. So I like to encourage them to just try and taste thing’s they ordinarily would not.

In the end, my oldest is just not a fan of anything pumpkin but my youngest who was the biggest skeptic…… LOVES Pumpkin Scones! Which may mean she will be more open to pumpkin flavored items in the future. To win them both over is a wonderful victory but for today I am happy to win over, at least, one of them!


Onto the recipe……….


3 C organic spelt flour or AP

1 C organic pumpkin puree

1/3 C organic cane sugar

1/2 tsp baking soda

2  1/2 tsp baking powder

6 Tbsp organic vegetable shortening ( broken into small pieces)

1  1/4 C organic unsweetened plain almond milk

1 Tbsp organic distilled white vinegar

2 Tbsp vanilla extract

1/2 tsp pink Himalayan sea salt

2 Tbs organic cinnamon

1/2 tsp organic nutmeg

1/4 tsp organic clove


2  1/4 C organic powdered sugar

2 Tbsp + 1/4 tsp filtered water


1. Preheat oven to 425 degrees

2. Line a baking sheet with parchment paper.

3. Add your vinegar to your almond milk, stir and set aside.

4. In a large mixing bowl, combine your flour, sugar, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and clove.

5. Add your vegetable shortening to your flour mixture (aka dry ingredients.) Using your hands work it in thoroughly until your consistency is that of somewhat fine breadcrumbs.

6. Make a well in the center of your dry ingredients.  Pour your milk, pumpkin puree, and vanilla extract into the well you created. Using a spatula or your hands combine until all your dry ingredients are wet.  No kneading.

7. Turn your dough out onto a floured surface. This is a wet and sticky dough. Gently pat the dough out using your hands. It should be about 1″ thick. Using a biscuit cutter, cut out your scones and place them onto your parchment lined baking sheet. Gather your remaining dough and continue…..just don’t knead too much.

8. Place into your oven to bake for 12 minutes, or until lightly browned. Allow them to cool for 15 minutes on the baking sheet before you glaze them.

9. While the scones cool, make your glaze by adding the powdered sugar and water into a bowl and mixing together (*optional add a splash of vanilla extract if you desire.) Dip the tops of your scone in the glaze and place back on your baking sheet.

Now it’s time to enjoy your labor of love!


Thank you so much for taking the time to stop by, I greatly appreciate it.

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Cheesy Chive & Goat Milk Biscuits

Hello everyone and welcome,


Today, I wanted to try my hand at making a nice, cheesy and savory biscuits. Now when I told my friend about using goat’s milk in the recipe……she immediately let me know her displeasure for goats milk. I was even discouraged by the sales clerk from buying it. I had and idea in my mind and I wanted to try it out and see for myself. Thank goodness I listened to my own inner voice because these biscuits were delicious. My family devoured them and I was in total surprise because they’re some seriously picky individuals.  Trying new things with them can be a bit of a challenge but I try in spite of the challenges.


Since the recipe was such a success I had to share it with you. So let’s just dive right in shall we.



  • 2 cups organic spelt flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon organic garlic powder
  • 1/2 teaspoon organic onion powder
  • 1/4 teaspoon pink Himalayan salt
  • 4 tablespoons (frozen) unsalted grass-fed or organic butter, cut into small cubes
  • 6 ounces sharp white cheddar, shredded or cut into tiny pieces ( or cheese of choice)
  • 1 cup goat milk ( I used one tablespoon of goat milk powder mixed in 1 cup water.)
  • 1/4 cup chopped organic chives
  • 1/4 cup organic dried parsley
  • Method:
  1. Preheat oven to 425°F degrees. Line two baking sheets with parchment.

  2. In a large bowl, whisk together flour, baking powder, baking soda, garlic powder, onion powder, and salt. Using a spatula fold the butter into flour mixture until butter is incorporated throughout. Stir in cheese, parsley, and chives until everything is evenly distributed. Then add goat milk and stir just until dough comes together.

  3. Using ice cream scoop, drop dough onto prepared baking sheets and space 2 inches apart.

  4. Bake in the oven until golden brown, about 12-14 minutes, rotating baking sheets once.

I hope you will give this recipe a try and enjoy it as much as we do.

Thank you so much for taking the time to stop by, I greatly appreciate it!

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Organic Honey & Spelt Bread (Vegan)

Hello everyone and welcome,

Today’s post made totally out of necessity. My local organic grocery store was out of the spelt bread I like for a week. So, I decided to make my own. I usually don’t bake bread because of how time-consuming it is. Well, we needed bread, so it looks like I better get baking. I decided to try a few shortcuts to speed up the process and it they really helped.

So let’s dive right in………


  • 4 1/2 cups organic spelt flour, plus more for dusting
  • 1 teaspoons fine pink Himalayan salt
  • 2 teaspoons active dry yeast
  • 1 3/4 cups water 110°F
  • 2 tablespoons honey
  • 1 tablespoon oil ( I used grapeseed )
  • 1 tablespoon organic Chia seeds (optional)

1. Shortcut #1( Use a food processor.) In a food processor add the flour, salt, and yeast. (* Add salt and yeast on opposing sides, to keep from deactivating the yeast. You simply don’t want to put the salt and yeast on top of each other.) Pulse for 30 seconds to get the ingredients mixed together.

2. In a large measuring cup add the water and honey and mix until the honey is completely dissolved.

3. Add the honey & water mixture to the flour. Pulse for 30-45 seconds. Your dough should form a ball.

4. Transfer the dough to a lightly floured work surface and shape into a neater ball. Set the dough in a well-floured bowl, cover with plastic wrap and let rise in a warm place until doubled in size , about 1- 1 1/2 hours (Shortcut #2 I places my bowl with the dough on top of a plate and placed it on top of my toaster oven. Next set my toaster oven to warm for 20 minutes. My dough had completely risen in 30 minutes.)

5. Oil and flour a 9-by-5-inch loaf pan. Gently punch your dough down. Fold the dough into a loaf shape. Transfer the dough to the loaf pan, seam side down. Cover with plastic wrap and let stand until doubled in bulk, about 1 hour. ( To shorten the time use shortcut #2.)

6. Bake in a preheated 450°F oven for about 35 minutes (*optional firmly press chia seeds or seeds of choice on to the top of bread prior to placing in the oven.) Let the bread cool in the pan for 10 minutes, then tip it out onto a rack to cool completely before serving. Store in an air tight containers or large plastic zip lock bag.

I hope you will give this easy to make bread a try and enjoy it as much as my family and I do.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Enjoy & Until Next Time,


Organic Spelt Muffins with Cheese Chives & Onions (Vegetarian)

Hello everyone and welcome,

Are you in need of something new for breakfast?

I have something that may just do the trick. It’s quick, easy and delicious. These muffins are savory with a hint of sweet. They are the perfect quick, grab, and go breakfast option.

These muffins were a huge hit which means it’s time to share!


2 Cups of organic spelt flour

1 Cup organic applesauce

1/2  organic cheese ( I used 1/4 C sharp & 1/4 C mozzarella)

1/2 Cup grapeseed oil or avocado oil

1/4 Cup organic brown sugar (DIY here)

1/4 Cup organic chives

1/4 Cup organic onions

1  1/2 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon pink Himalayan salt


  1. Pre-heat oven to 320°F and line a muffin tin with liners.
  2. In a large bowl add applesauce, oil, and brown sugar. Mix to combine.
  3. Add flour, baking soda, baking powder, salt, and mix everything together.
  4. Fold in chives, onions, and cheese. Using an ice cream scoop, scoop batter into your lined muffin tin.
  5. Bake for 25 minutes or until golden brown and a toothpick inserted in the center comes out clean.

This recipe yields 15 muffins.

We really enjoy how light these muffins are coupled with the fact that they have a mild savory and sweet flavor. You can use different types of cheeses and herbs to make the recipe your own.

I hope you will give this recipe a try and enjoy it as much as my family and I do.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Enjoy & Until Next Time,


Organic PB & J Smoothie (Vegan)

Hello everyone and welcome,

Today, I want to share a really popular smoothie recipe that we love in my household. This smoothie is a great way for me to get lot’s of nutrients in without any complaint from anyone! You can totally customize this smoothie recipe to meet your nutritional needs, taste, and preferences.

Let’s dive on in and get started.


1 C organic fresh spinach (or frozen organic kale)

1/2 C organic blueberries (I prefer frozen)

1/2 of an organic avocado (or 1 organic frozen banana)

1 Tbsp organic peanut butter ( or nut butter of choice)

1 Tbsp organic vanilla or Chai vanilla (soy-free) veggie protein powder (optional

1/2 C water

1/2 C pure coconut water (or simply use 1 c of water )

1/2 tsp organic hemp powder (optional)

1/2 tsp organic Spirulina  (optional)

1/4 tsp organic elderberry (optional)


Add all ingredients to a blender and blend until smooth and creamy.

Let’s talk about some of the nutritional benefits that make this smoothie so great.


high in protein, fiber, vitamins A, C, E, K, B1, B3, B6, B9, and minerals such as calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


My main reason for using avocado is because it contains more potassium than a banana. Half of an avocado is about 488 mg vs 1 whole banana about 422 mg. 4,700 mg of potassium is the daily recommended amount. It also contains pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, Omega-3, vitamin E, and vitamin C.


I opt for blueberries as my jelly in this smoothie. Here are some of the benefits fiber, potassium, vitamin c, B6, folate and more. You can certainly use whatever fruit you like to have the jelly flavor you desire.

Peanut Butter:

Now, what is a peanut butter and jelly smoothie without peanut butter and here are some of its benefits vitamin E, niacinfolatemagnesium, copper, and potassium.

Coconut Water:

Contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium.

Hemp Powder:

Contains all the essential amino acids your body needs. It’s also a great source of magnesium, zinc, iron and more.

Organic Spirulina:

This blue-green algae is a great source of vitamin A, chlorophyll and so much more. Feel free to check out my Instagram post for more info on Spirulina the link is below. 

Adding this to your smoothie is great for nutrients but it won’t be the most eye appealing smoothie you ever make. *This is one ingredient that must be organic so as to not take in any toxins. 


Used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health as well as coughs, colds, flu, bacterial and viral infections and more.

All these healthy elements and it taste delicious! 

I hope you will give this smoothie a try and enjoy it as much as my family and I do.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Enjoy & Until Next Time,


Organic Chocolate Peanut Butter & Banana Bread (Vegan)

Hello everyone and welcome,

Since today is National Banana Bread Day…..I thought I would do some baking. I must tell you this bread is soooooo good. I could barely restrain myself from eating it all….lol. One good thing about this bread is that it does have some nutritional benefits….which made me feel better about having 2 slices!

Now onto the recipe…….


2 C organic Spelt Flour or AP

2 ripe organic bananas

3 Tbsp organic cacao powder

1/2 C organic unsweetened applesauce

1  1/4 C organic cane sugar

1/2 C grapeseed oil ( or oil of choice)

2 Tbsp organic peanut butter

1  1/2 tsp baking powder

1 tsp baking soda

1 tsp organic vanilla extract

1/4 tsp pink Himalayan salt


  1. Preheat oven to 375°F and lightly grease a loaf pan.
  2. Mix together the (dry ingredients) flour, baking powder, baking soda, salt, cacao powder.
  3. In a separate bowl or food processor mix together (wet ingredients) bananas, applesauce, sugar, peanut butter and vanilla extract.
  4. Add the dry ingredients to the wet and mix until combined.
  5. Pour mixture into loaf pan and bake for 1hr-1hr 15 minutes. Let it rest for about 10-15 minutes before removing from the pan. Allow it to completely cool on a wire cooling rack.

Now let’s talk about a few of the nutritional benefits.

Cacao Powder

  • 40 Times the Antioxidants of Blueberries.
  • Highest Plant-Based Source of Iron.
  • Full of Magnesium for a Healthy Heart & Brain.
  • More Calcium Than Cow’s Milk.
  • A Natural Mood Elevator and Anti-Depressant. (c/o Be Good Organics)


  • Potassium
  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Copper
  • Manganese

Peanut Butter

  • Vitamin E
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Folate
  • Magnesium
  • Copper
  • Manganese



I hope you will give this recipe a try and enjoy the benefits of all the nutrients it contains as well as it’s deliciousness!


Thank you so much for taking the time to stop by, I greatly appreciate it.


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Enjoy & Until Next Time,