Hello everyone and welcome,
Today I wanted to share an article that I thoroughly enjoyed and I thought you would too. As a part of my weekly self-care routine, I LOVE a detox/nourishing bath a couple times a week before bed. It’s so relaxing and rejuvenating and I find that I sleep so much deeper when I take them.
I do my best to be very consistent as this was a pledge to myself for better self-care. It helps to ease the stress of life and strengthen me to take on another day. We all owe it to ourselves to invest time to do things like this for ourselves ON A REGULAR BASIS…..because it truly is a necessity. Besides who doesn’t want to feel relaxed and rejuvenated.
One of my favorite recipes to use is……..
1/2 C Magnesium Chloride Flakes (better quality than Epsom salt)
1/4 C Pink Himalayan Salt
4 drops organic lavender essential oil
4 drops organic ylang-ylang essential oil
1 Tbsp organic extra virgin olive oil
This bath is so relaxing and enjoyable. I sleep deeper and wake up energized ready to tackle the day!
To find out more benefits of baths like this check out the article below.
I hope you enjoyed the article shared within this post and that you will give the bath a try and give yourself some much-needed pampering.
Thank you for taking the time to stop by and here’s wishing you excellent health and wellness!
Until Next Time,