Let’s talk about Sugar
It’s been 2 months since I stopped eating white sugar. For me is a miracle. I am the person who eats 1 box of chocolate every day or 2-3 pieces of a chocolate cake. Why I stopped? Because I start feeling so bad.
We need sugar, but consuming white sugar in excess is so bad for us. So now, I take my sugar from fruits and I am feeling so good now, lots of energy to play around with my boy.
Naturally occurring sugar—which gives fruit, some veggies, and milk their sweet taste—is perfectly healthy. It is added sugar that we need to not OD on.
It’s not just sugary foods like candy and cookies either, but sugar has made its way into practically EVERYTHING we eat.
When you consume sugar, your body has two options on how to deal with it:
- Burn it for energy.
- Convert to fat and store it…
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6 thoughts on “White sugar”
I stopped eating white sugar too, years ago. Great job!
I had to repost this….the information was so beneficial. I stick with organic cane sugar or honey in moderation.
I eat very little white Sugar but hope to stop it completely. Thank you for the reminder
Thx for stopping by! ☺
I got off of all added sugars for about 6 months and then I fell off the bandwagon when a new bakery moved in next door to my office. 😦 I am trying to get back into my frozen banana ice cream and almond flour. Thanks for the reminder!
If a bakery was next door to my office….I know I would fall off. That temptation would over take me…lol. Thanks for stopping by and best wishes!