Quick Cooking Black Bean & Corn Quesadilla

Hello everyone,

It’s Tasty Tuesday!!!!

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Today’s recipe is all about making a meal in a pinch.  Which means in 30 minutes or less.  I had no idea when making this, that I would be sharing this. Since it was such an easy and quick dish I had to share.

Ingredients:

1 (13 oz.) carton of organic black beans (rinsed and drained)
1 C  organic corn
1/2 C organic red, yellow & green peppers (I buy a frozen blend)
1/2 C yellow onion (diced)
1 Tbs oil of choice
Organic Tortillas

Seasonings:

In a small bowl together the following.

1/4 tsp cumin
1/2 tsp pink himalayan sea salt, freshly cracked black pepper, onion powder,  garlic powder, smoked paprika & 21 salutes or Mrs. Dash

Method:

In a pan on medium heat add your black beans, corn, pepper’s and onions. Saute’ for 4 to 5 minutes until tender.  Remove from the heat, add your seasonings and stir to incorporate.

In a skillet on medium-high add a little bit of oil to the pan. Once your oil is heated place your tortilla in. Add black bean mixture to one side (* optional add salsa on top of the black bean mixture.) Add cheese of choice on the other half. Once the cheese melts fold the cheese side onto the black bean side.

Remove from skillet and cut.

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You can get as creative as you desire. Add chicken, shrimp or whatever you desire. If your vegan just make the necessary changes.

Thank you so much for stopping by, I greatly appreciate it.

Enjoy & Until Next Time,

Sewloveable 🙂

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25 thoughts on “Quick Cooking Black Bean & Corn Quesadilla

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