Hello everyone,
It’s Tasty Tuesday!!!!
Today’s recipe is all about making a meal in a pinch. Which means in 30 minutes or less. I had no idea when making this, that I would be sharing this. Since it was such an easy and quick dish I had to share.
Ingredients:
1 (13 oz.) carton of organic black beans (rinsed and drained)
1 C organic corn
1/2 C organic red, yellow & green peppers (I buy a frozen blend)
1/2 C yellow onion (diced)
1 Tbs oil of choice
Organic Tortillas
Seasonings:
In a small bowl together the following.
1/4 tsp cumin
1/2 tsp pink himalayan sea salt, freshly cracked black pepper, onion powder, garlic powder, smoked paprika & 21 salutes or Mrs. Dash
Method:
In a pan on medium heat add your black beans, corn, pepper’s and onions. Saute’ for 4 to 5 minutes until tender. Remove from the heat, add your seasonings and stir to incorporate.
In a skillet on medium-high add a little bit of oil to the pan. Once your oil is heated place your tortilla in. Add black bean mixture to one side (* optional add salsa on top of the black bean mixture.) Add cheese of choice on the other half. Once the cheese melts fold the cheese side onto the black bean side.
Remove from skillet and cut.
You can get as creative as you desire. Add chicken, shrimp or whatever you desire. If your vegan just make the necessary changes.
Thank you so much for stopping by, I greatly appreciate it.
Enjoy & Until Next Time,
Sewloveable 🙂
Sewloveable 
Yum!! And perfect for Cinco De Mayo today!!! I’m going to try these for dinner tonight!
Perfect, thanks so much for stopping by!!!!
❤
Yum! Looks delicious, going to have to add this to the recipe book.
Thank you so much and I hope you enjoy it!!!!
Omg! I got hungry just by looking at your photos! I have to make this! ❤️❤️❤️ Thank you for sharing! 😘😘😘
Lol….great that means my amateur photography is improving. Thanks so much for stopping by and enjoy!!!
Looks delicious! I’m hungry now hahaha -Josie 😀
Lol…great that’s my goal!!! 😀
Perfect! Thank you :))
Thx, for stopping by!!☺
My pleasure :))
quick and easy recipes are definitely my favorite :)~!!
Looks so good!
Thank you!!!! ☺
yummy!
Thx, so much!! 😊
Oh, wow! 🙈 Yum!!! 😋
Thank you!!! 😊
Yummy!
Thanks so much!! ☺
Fast, easy, healthy meals. This is great!❀
Thanks so much!! ☺
yummo !!!!
Thx!!!!😀