Jerk Chicken Stir-Fry

Hello everyone,

Lately I have been obsessing over this Jamaican Jerk Seasoning, that I found at my local Organic Grocery Store in the Bulk Section. I can’t get enough of this seasoning. So when I got a request to make Jerk Chicken for dinner last night, I had a great idea and then some how it turned into a Stir-Fry. Which happened to turn into a great accidental dinner. So here’s what you’re going to need……

Ingredients:

4 Boneless Skinless Chicken Breast or thighs or 6 Tenderloins
4 teaspoons jerk seasoning (dry)
3 Tablespoons of grapeseed oil ( or oil of choice)
1/2 teaspoon of Sea Salt
(2) Frozen Veggies Blend Bags
1 Cup Quinoa ( or use rice)
2 Cups of water
1 tsp of minced garlic
2 tsp of basil chopped finely

Instructions:

Start by cooking your Quinoa
1 cup of quinoa thoroughly rinse into a pot with 2 Cups of water. At this point I add the garlic and basil and cook according to package instructions.

Now take your chicken and cut into bite size pieces and place in a resealable plastic bag. Add your jerk seasoning and salt. Shake and get every piece evenly coated.

Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add frozen veggies, stir-fry 5-8 minutes or until vegetables are crisp-tender.

Now it’s time to enjoy your meal.

image

Until Next Time,

Sewloveable ☺

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One thought on “Jerk Chicken Stir-Fry

  1. Pingback: 4 Ingredient Easy To Make Jerk Chicken | sewloveable

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