Very Easy Pan Seared Jerk Chicken

Hello all,

Finally, I had the chance to make Jerk Chicken. It was a winner with my children aka pickiest eaters I know. This was super simple to make. The goal with making and sharing this recipe, was to make it so that anyone can make it.

So here’s what you will need.

4 -6 Bonesless Chicken Thighs ( breast or tenders can be used) I went with the thigh because dark meat is more flavorful.
Jerk Seasoning ( I buy my seasoning in bulk at My Organic Market aka Mom’s)
Grapeseed Oil
Low Sodium Chicken Stock


Sprinkle on a little salt on each piece of chicken on both sides.  Now add your Jerk Seasoning on both sides. (For more flavor season, place into an air tight container and let it sit overnight in the refrigerator.)

In a pan on the stove top on medium high heat a 2 Tbs of oil. Add your chicken brown on both sides for about 5 minutes on each side.

Once browned add 1/4 Cup or more if necessary of Chicken Stock. Reduce the heat to low place a top on the pan and allow to simmer for 10 minutes check periodically.


Once you are done serve it with your side dishes of choice.  ( Brown Rice, Quinoa, Broccoli or whatever else you would like. )

Enjoy and Until Next Time,



4 thoughts on “Very Easy Pan Seared Jerk Chicken

  1. Pingback: Jerk Chicken Stir-Fry with Quinoa | sewloveable

  2. Pingback: 4 Ingredient Easy To Make Jerk Chicken | sewloveable

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