Mini Cheese Frittata

Hello all,

I have been wanting to gives these a try for quite some time. Well today was the perfect day. Why???? I had some things that had to used up before they became inedible.  I despise wasting things.  So let’s put them to good use.

So let’s get started……….


9 eggs
3 slices of deli turkey slices diced
1 Tbs of milk of choice ( I use plain almond milk.)
Handful of fresh spinach
1/4 Cup of yellow onions diced
1/4 Cup of green, yellow, red peppers diced
Handful of Shredded Cheese of choice
1/4 tsp salt, pepper, red pepper flakes and cayenne pepper


Spray a muffin tin and pre-heat oven to 350°

Cut your turkey, onion, spinach and peppers. Set aside for now.

In a large bowl whisk together eggs, milk and spices.

Next add your turkey, spinach, onion and peppers. Whisk to fully incorporate.

Pour 1/3 of the mixture into each muffin cup.

Bake in the oven for 20-25 minutes.

This is a great time saver and can be customized to your liking. Feel free to share what great ingredients you use. I am always looking to try something new.

I added a little salsa on top because I just love it on my eggs.

Enjoy & Until Next Time,



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