Turn Something Your Kids Won’t Eat into Something They Will

Hello all,

So a few weeks ago the family an I are in the grocery store. We head down the cereal isle my youngest gets what she likes…….but my oldest can’t decide, so she finally makes her decision and into the cart it goes. We finish getting everything off the list, check out and head home to put everything away.

The next morning my girls want cereal for breakfast one was a hit and one was a miss. I hate letting things go to waste…..so I decided to do a little something I haven’t done in a long time.


6 chicken tenders
5 Cup Frosted Flakes
1/4 tsp black pepper, paprika, onion powder, garlic powder and salt
Grapeseed Oil or oil of choice

Pre-heat oven to 400°
Line a baking tray with parchment paper and place your baking rack on top
Fine or loosely crush your cereal.
Combine seasoning in a bowl
Add seasoning to your tenders….making sure to evenly coat.
Drizzle a little oil on all sides and then evenly coat chicken on all side with the cereal.
Drizzle a little oil across the top now bake for 30 minutes. ( If you are not using a baking rack flip the tenders over after 15 minutes of cooking.
Once done….let cool and serve with whatever you like.

Enjoy & Until Next Time,



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