Turkey & Spinach Meatballs

Hello all,

A few weekend’s ago I was in the grocery store, grabbing a pack of ground turkey. When a lovely lady asked me if I cook with ground turkey often. I excitedly replied with a yes. She asked for a few tips because her ground turkey dishes are always dry.
So now I am going to share the recipe I shared with her, with all.
I love this recipe for a few reasons…..it’s lean, juicy and I can sneak all kinds of veggies and healthy ingredients in without any detection. So let’s get started.



3 lb pack of ground turkey
2 Tbs of flax seeds
2 handfuls of fresh spinach
1/2 cup of cauliflower puree
3 spring onions
1/4 of a yellow onion
1/4 tsp black pepper, oregano, garlic powder, dried parsley, onion powder, Mrs.Dash
Pich of sage
3 Tbs of Braggs Amino Acid or Low Sodium Soy Sauce
Grapeseed oil


Pre-Heat oven to 425°

Line a baking tray with parchment paper

Finely chop the spinach, onions

In a large bowl add your ground turkey, spinach, onions, cauliflower puree, amino acid, herbs & spices

Get everything evenly combined

With an ice cream scoop. Scoop out the ground turkey onto your baking tray. Drizzle Grapeseed oil across the top and bake for 45 minutes
Serve with whatever you like.

Enjoy & Until Next Time,



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