Juicy Turkey Meatloaf Full of Flavor and Health Benefits

Hello all,

So I have finally gotten around to sharing my meatloaf recipe.  This recipe is a hit with my family.  When your children ask you to make meatloaf…….you know you have done something RIGHT.  When I was a kid you would “NEVER EVER” hear me ask my mother to make meatloaf…..I dreaded it when she did…lol……..now let that be our little secret. 😉


So let’s jump in with all that is needed:

3 lb pack of turkey

4 Tbs of cauliflower puree

1 Egg

1 Tbs of ground flaxseed

2 tsp of garlic powder, onion powder, parsley & Mrs. Dash

1 tsp of black pepper, smoked paprika & basil


Preheat oven to 375

Line your cooking sheet with parchment

In a small bowl add your flaxseed, garlic powder, onion powder, parsley, Mrs. Dash, black pepper, smoked paprika and basil. Get everything evenly combined.


Place your ground turkey in a large bowl.

Shake on your seasoning blend, add the egg and your cauliflower puree (the cauliflower add’s moisture and added fiber)  (the flaxseed is used instead of bread crumb which also adds omega 3’s and fiber)

Incorporate all the ingredients into the ground turkey. ( Don’t over mix)


Transfer onto your parchment lined baking sheet


Mold into a loaf shape


Bake for 45 minutes – 1 hour


A big thank you to my darling daughter Taylor for taking the pictures. You are such a sweetheart and I love you dearly.

Enjoy & Until Next Time,




3 thoughts on “Juicy Turkey Meatloaf Full of Flavor and Health Benefits

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