Oven Fried Chicken

Oven Fried Chicken

This is my oldest daughter’s “ABSOLUTE FAVORITE”.  If it were up to her, she would have me make Oven Fried Chicken for dinner every day.

So let’s jump in and see how this tasty dish is made

I use frozen Natural Tyson wingettes from Sam’s Club.  In a large bowl, I soak about 40 wingettes in cool water and ½ cup of apple cider vinegar.  The vinegar helps in pulling out any impurities.  I use vinegar when cooking chicken or turkey.    After the chicken has thawed we are officially ready to begin.


Chicken Wingettes of course (I used 40)

3 TBS of the following spices

Garlic Powder

Onion Powder


No-Salt Seasoning (like Mrs. Dash or Trader Joe’s 21 Salute)

½ tsp Black Pepper

½ tsp Salt

1 tsp Ground Flax Seeds (optional)

Grape Seed Oil (or oil of your choice like olive oil…etc.)


Pre-Heat the oven to 500 degrees

Take a sheet pan and line it with parchment paper

Drain the chicken and pat dry with paper towel and put back into the bowl

Get a small bowl and pour all your spices (except for salt we will add salt later) and ground flax seeds into the bowl and stir to get everything evenly mixed together.


Your chicken should be dry in a large bowl.  Add all your spices from the bowl.  Now take your hands and massage the spices all over the wingettes.  Be sure that each wing is evenly coated with seasoning.

Next transfer the chicken onto the sheet pan lined with parchment paper.  Once you have all the chicken onto the pan drizzle with grapeseed oil (or oil of your choice)

Place into your Pre-heated 500-degree oven for 45 minutes to and hour and do not cover with aluminum foil or anything.

Once the wings are done and removed from the oven put the salt into the palm of your hand and sprinkle the salt all over the chicken.

Allow to cool and add the sides of your choice.  Enjoy!!!!


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