Spinach & Mushroom Alfredo (Quick + Easy + Healthy + Flavorful Vegan Cooking)

Hello everyone,

Welcome to…….

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Last week I shared my DIY seasoning and broth mix. Today, I want to share with one of the many ways I use it. I love this dish it’s delicious, quick and easy to make. This is a great meatless option that’s so satisfying. It’s also kid approved which in my household is an absolute miracle….lol.

Now let’s dive right into this recipe.

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients

1 lb organic spelt penne or rigatoni pasta

1 C organic plain unsweetened almond milk

1/2 C vegan mozzarella cheese

1-1/2 C sliced organic mushrooms

1 C fresh organic spinach ( roughly chopped)

1 Tbsp of my DIY seasoning mixture (here)

2 tsp vegan butter

Method

  1.  Cook your pasta according to package, drain and set aside.
  2.  In a large pan on medium heat add your butter. Once it melts add your milk, seasoning mixture. Stir to combine.
  3. Add your cheese and stir until melted. Once your cheese is melted add your mushrooms and stir until tender.
  4. Once your mushrooms are tender add your spinach and the pasta and stir to combine.

Just like that, your dish is done and it’s time to enjoy your labor of love.

This dish serves 4

I hope that you will enjoy this recipe as much as my family and I do.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

 

The World’s Best and Easiest DIY Seasoning and Broth Mix That You Will Ever Make ( Vegan + Soy-free + Gluten-free )

Hello everyone,

Welcome to…….

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So this recipe came about out of pure laziness. I don’t usually advocate laziness but in, this case it actually paid off.  I was just at the grocery store and I realized that I didn’t buy enough vegetable broth which I need for tonight’s dinner. I’m home all comfortable ready to make dinner so going back out to the store is totally out of the question. I decide to throw some things together and make a broth mix of my own and hope for the best. Since it turned out AMAZING I had to share. It also turns out that this mixture is great for seasoning veggies, salad dressing, and more. The blend is vegan but if you’re a meat and or seafood eater it works wonderfully as well!

I just want to say an optimistic viewpoint can really turn just about anything into something great!

Now onto the recipe……..

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients

  • 1 Cup nutritional yeast
  • 3 Tbsp organic garlic powder
  • 3 Tbsp organic onion powder
  • 1 Tbsp pink Himalayan salt
  •  1 Tbsp organic salt-free seasoning
  • 1 tsp organic thyme
  • 1 tsp organic paprika
  • 1 tsp organic parsley flakes
  • 1 tsp organic black pepper
  • 1/2 tsp organic turmeric

Method

Place all ingredients in an air-tight container and shake well to get everything evenly mixed.

To use this mix use 1 Tbsp of the broth mix to every 1 Cup of water and boil on a medium heat for 20 minutes. Allow your broth to cool a bit and pour the mixture through a fine mesh strainer.It’s that simple and it will taste like you have spent hours making this savory broth. For use as a seasoning, I usually use 1-2 tsp for veggies and a bit more meat and seafood.

Now anytime you and I are in need of broth or a great seasoning mix we will have it when we need it.

This recipe yields 24 cups of broth.

I hope you will give this recipe a try, use and enjoy it as much as I do.

Oh and don’t forget to come back soon……

I will show you in upcoming, post the many ways I use this mix!

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

Easy To Make Blueberry Crumble (Organic + Vegan + Gluten-Free)

Hello everyone and welcome

I have been loving all the summer fruits and berries.  So today I decided to make a Blueberry Crumble because………I need to use up my blueberries before they go bad and because this is such an easy to make dessert.

Now I know the title might not seem that appealing to some, especially when you read (organic + vegan + gluten free) but I promise you will never know!

When I am cooking and baking my goal is to use really good quality and healthy ingredients as much as I possibly can……..without sacrificing taste. I love good flavorful food…..don’t we all.

I decided to make a gluten-free version because I bought the flour a while back and I only used it once to make a gluten-free deep dish pizza. You can find that

recipe here…just swap the wheat flour for all purpose gluten free.

Now let’s dive into the recipe!

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients:

  • 3 cups organic gluten-free all-purpose flour
  • 1/2 cup organic cane sugar
  • 1/2 cup organic brown sugar (DIY here)
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine pink Himalayan salt
  •  4 cups fresh organic blueberries
  • 6 tablespoons cold vegan butter, cubed ( I like this soy free brand here)
  • 4 tablespoons unsweetened organic applesauce
  • 1 tablespoon organic lemon juice
  • 1/2 cup organic cane sugar (for blueberry filling)
  • 4 teaspoons organic cornstarch

Method:

  1. Pre-heat oven to 375 degrees and grease a 9×13 or 8×8 inch baking dish ( I used a bit of the vegan butter.)
  2. In a large bowl, combine 1/2 C cane sugar and 1/2 C brown sugar, baking powder, salt, and flour. Using a pastry cutter or fork, cut in the vegan butter until the butter is pea-sized or smaller.
  3. Mix in the applesauce, using a spoon or your hands bring the dough together. Transfer half of the dough to the prepared baking dish and press in to form an even layer of crust.
  4. In a medium bowl, combine blueberries, lemon juice, 1/2 cup sugar and cornstarch. Mix well to combine, add the mixture into the baking dish spreading it out evenly. Crumble the remaining dough over the blueberry mixture to form the crumb topping.
  5. Bake at 375 degrees for 45- 50 minutes or until golden brown.
  6. Allow it to cool for at least 15 minutes before cutting.

I hope you enjoy this recipe as much as my family and I do. For similar recipe’s to this one check out some of my older post here, here and here.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

 

 

Get A Good Night Sleep

Hello everyone and welcome,

There is nothing and I mean nothing like getting a Good Night of Sleep. It does wonders for the body. Being someone who struggles with bouts of insomnia for the past 20 years and trying all sorts of things. I can definitely appreciate what it means to get a good night’s sleep. You know the kind of sleep where you sleep so deep that you are completely unaware of the thunderstorm that took place the night before until your friends ask you about it the next day.

Well, today I’m here to share with you how I accidentally found something to help me get a good nights rest. I was looking for a home air purifier and the one I was interested in was out of stock in store and online…….so I did the next best thing Google to find another. In my quest, I discovered that Himalayan Pink Salt Lamps naturally purify the air. Here’s how the lamp works.

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

“Water vapors are always circulating in the air of any room of your house. Thes water vapor’s carry with it allergens like dust, pollen, pet dander, smoke particles, and even bacteria and viruses.

Salt is hygroscopic, meaning it attracts water molecules from the surrounding air. A large block of rock salt, like a Himalayan salt lamp, is especially attractive to water vapor and its pollutants.

Once attracted to the salt lamp, these microscopic compounds remain on the salt and not floating in the air where you can breathe them in.

As Himalayan salt lamps slowly become saturated with water vapor they attract from the air around them, the heat, from the lamp inside or beneath, dries them, thus continuing the hygroscopic effect for as long as the light is on.

This heat also re-releases water vapor back into the air. Importantly, any airborne contaminants attracted to the salt lamp remain trapped there and will not become airborne again.” negativeionizers.net

So I bought the lamp for its air purification abilities. Little did I know it would also help me sleep oh so deeply and be capable of so much more….

Neutralizing electromagnetic radiation

Reduce asthma and allergy symptoms

Improve breathing

Increase energy levels

Reduce stress and increase performance

Improve Mood & Concentration

Have you tried a Himalayan Pink Salt Lamp if so what’s been your experience? If not would you be willing to give it a try?

Interested in finding out, even more, benefits of Himalayan Pink Salt check out my last post The Truth About Salt.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

The Truth About Salt

Hello everyone and welcome,

Today,  I want to talk about salt which is an essential part of cooking and baking for its ability to enhance whatever you’re making and so much more.

Let’s start by talking about the different varieties of salt…….

Basically salt falls into two categories unrefined and refined. With, unrefined salts being the best because they are pure and natural.

Let’s talk about my favorite unrefined salt first………..

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Pink Himalayan

“Himalayan” salt is actually from Salt Mountains in Pakistan. Many people believe Himalayan salt has all kinds of healing properties due to the 84 natural minerals and trace elements found in this untouched natural salt such as calcium, chloride, iron, magnesium, phosphorus, potassium, sodium, and iodine . This salt is hand-mined deep inside a mountain, hand sorted and cleaned. The Pink color is from the high iron content along with 80 other minerals. These salt deposits  are over 250,000,000 years old.

As a natural source of sodium, Himalayan salt provides essential minerals for healthy bodily functions. The sodium in the salt helps to regulate blood volume and thus blood pressure, nerve transmissions and heart functions and much more.

  • Regulate the water content throughout your body
  • Promote healthy pH balance in your cells (particularly your brain cells)
  • Promote blood sugar health and can help reduce the signs of aging
  • Assist in the generation of hydroelectric energy in cells in your body
  • Absorb food particles through your intestinal tract
  • Support respiratory health
  • Promote sinus health
  • Prevent of muscle cramps
  • Promote bone strength
  • Regulate your sleep
  • Support your libido
  • Promote vascular health
  • Regulate your blood pressure with sufficient water and potassium intake.

 

Celtic Sea Salt®

Celtic Salt is a great salt harvested from the coastal areas of France. The salt is harvested by hand, unprocessed so it contains at least 75 natural minerals and trace elements such as calcium, magnesium, potassium, iron, zinc, sodium, chloride, and iodine. The only issue someone may have is that since the salt is harvested from the current ocean it could possibility be exposed to the toxins that are in the ocean. The benefits of this salt are as follows……

  • Alkalize the body
  • Balance blood sugars
  • Eliminate mucus buildup
  • Build immunity
  • Improve brain function
  • Increase energy
  • Provide electrolyte balance
  • Promote restful sleep
  • Prevent muscle cramps
  • Regulate heartbeat and blood pressure

 

Real Salt

Real Salt comes from a mineral-rich salt deposit formed by an ancient sea in Central Utah. Harvested from about 300 feet below the earth’s surface. It contains 62 trace minerals such as  calcium, magnesium, potassium, iron, zinc, sodium, chloride and iodine. Some of the benefits of this salt are………..

  • Contains 60 trace minerals which help you stay hydrated.
  • Sufficient sodium levels that help balance your sodium-potassium ratios.
  • Powerful electrolytes like magnesium.
  • Trace elements required for proper adrenal, immune and thyroid function.
  • Digestive enzyme enhancers, which help your body absorb more nutrients from the foods that you eat.

 

Refined Salts

Table Salt/Iodized Salt

The more common “refined” table salts are stripped of their natural minerals during processing. This is done by taking natural salt (sea salt or Himalayan) and cooking it at a very high heat temperature (heating at that type of high temperature causes the salt to lose the majority of the eighty important elements which are naturally occurring), bleaching and then adding synthetic chemicals. These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminum derivatives.

Table salt causes the blood pressure to rise rapidly because the blood is attempting to move the toxic elements rapidly away from the heart. This is why doctors will often tell people with high blood pressure to stop intake of salt. Moreover, excessive table salt causes us to retain waters and other fluids. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt. And be aware, this salt is not just the stuff in your shaker.

Most packaged and processed foods contain astronomical amounts of the stuff. These preservatives can cause swelling and, over time, major kidney, thyroid, liver problems, hypertension, heart disease, muscle cramps, water retention, edema, stroke, heart failure, and even major nervous system disorders such as anxiety and depression just to name a few.

It is also particularly hard on both the circulatory system and nervous system. As well as wreak havoc the lymph system in the body. This salt is also highly addictive, as the more the body becomes used to the high levels of fake sodium, the more your body will crave it.

Here are the benefits……

  • Synthetic Iodine to help prevent goiters
  • Very inexpensive

So there you have it a little more insight on salt and how it can be beneficial for your body when used in moderation. Remember to consult your doctor before making any major dietary changes. I hope you found this information to be as helpful as I have. Below I have included a video on the topic that you may also find useful.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

 

 

 

 

 

 

The World’s Easiest Chicken Salad

Hello, everyone, I hope you’re having a wonderful day!

Effortless cooking without the appearance or taste of it being so effortlessly is what I’m going for today. In short keeping thing’s simple, delicious and as healthy as I can! So today I’m sharing a very easy to make Chicken Salad.

With that being said let’s jump right into this recipe.

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients:

4 organic chicken breast (boneless skinless)

2 organic apples (I used pink lady diced)

3/4 C organic vegan mayo

1/2 small organic onion ( I used white onion diced)

Seasoning:

1/2 tsp pink Himalayan sea salt

1/2 tsp organic black pepper 

1/2 tsp organic garlic powder

1/2 tsp organic paprika

1 tbsp organic dried dill

Method:

  1. In a large pot over medium-high heat, cover the chicken with water and bring to a boil ( or what I like to do is use vegetable or chicken broth to add just a bit of flavor to the chicken itself.) Cook for 20-30 minutes, or until tender. Drain and set aside to cool completely for 15-20 minutes, then dice.
  2. In a bowl add all your ingredients and mix.

Just like that your Chicken Salad is prepared. This dish is very versatile you can add pears, craisins, raisins, grapes, walnuts, almonds, or whatever you like to make it your own.

Serve with crackers, over a bed of lettuce, make lettuce wraps, or make chicken salad sandwiches the choice is yours!

I hope you will give this recipe a try and enjoy it as much and my family and I do.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

The Best Vegan Philly Cheesesteak

Hello everyone,

Welcome to……..

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I love GOOD FOOD………but who doesn’t…..right???? I’m talking about good flavorful food that makes you close your eyes with pure, enjoyment of what marvelous flavors hit your taste buds. Well, this Vegan Philly Cheesesteak is just that for me. This dish proves that you won’t miss the meat.

Now let’s dive in and do a little cooking……

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients

2 cups organic sliced mushrooms

3/4 cup organic yellow or white onion (julienned)

1 cup organic tri-color peppers (julienned)

Handful of organic spinach (roughly chopped)

1 tbsp liquid amino or low sodium soy sauce

2 tsp avocado oil (or oil of choice)

1/2 tsp organic onion powder, garlic powder, and black pepper

Vegan Mozzarella cheese

(2) 6″ sub rolls

Method

  1. In a pan on medium heat add your oil. Next, add your mushrooms, cook for about 8 minutes or until nice and tender.
  2. Now add your onion, pepper, seasoning and liquid amino. Stir to get everything evenly combine. Allow this mixture to cook with a top on your pan for about 3-5 minutes. Turn off
  3. the heat.
  4. Once done divide the mushroom mixture into two serving in your pan. Top each of your servings with cheese, place the top back on the pan and allow the cheese to melt.
  5. Once the cheese has melted add your mixture to your sub roll.

Add whatever condiments you desire or enjoy as is.

My daughter’s say that they don’t like mushrooms but they absolutely love this sandwich.

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I hope that you will give this recipe a try and enjoy it as much as my family and I have.

This recipe makes (2) 6″ subs or (1) 12″ sub

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

 

Warm Citrus Quinoa Sweet Potato & Kale Salad

Hello everyone,

Welcome to……..

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I was looking to try out something light, yet filling. I’d been craving something with savory and citrus flavors. Since this craving would not leave my mind I had to get in the kitchen and create something to remedy it. Now you all know that my kid’s are SUPER PICKY…..so who know’s how this is going to go over with them. But hey every now and again I deserve for it to be about ME and my taste buds.

With that being said………let’s dive in.

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

Ingredients

  • 1 large organic sweet potato
  • 1 cup organic quinoa
  • 1 tablespoon avocado oil
  • 1/2 teaspoons organic garlic powder, onion powder and black pepper
  • Juice of 2 organic limes
  • 3 teaspoons liquid amino
  • 2 cups of organic kale (cut into bite size pieces)

Method

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper ( I am all about easy clean up.)
  2. Peel and chop the sweet potato in small, bite-sized pieces. Drizzle a teaspoon of your oil over the sweet potatoes. Toss to coat. Place your sweet potatoes on your baking sheet and roast for 20 – 25 minutes until tender, stirring half way through so as not to burn them.
  3. While my sweet potatoes are cooking, cook your quinoa according to package instructions.
  4. Once your sweet potatoes and quinoa are done just set aside and allow them to cool while we continue on.
  5. In a skillet over medium heat add your remaining oil, then kale, seasonings, and liquid amino. You’re going to sautee for 3-5 minutes until your kale is tender and fully incorporated with all your flavor’s.
  6. In a large bowl add your quinoa, kale, sweet potatoes, and lime juice. Gently toss to get everything evenly mixed and fully incorporated with all the flavor’s.

This recipe was surprisingly a big hit with my kid’s……who used say that they don’t like quinoa or sweet potatoes. Until now that is. I think it’s the savory and citrus flavor’s together that won them over. Whatever the reason I’m just happy that those picky taste buds enjoyed this as much as I did.

This recipe serves 4

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I hope you will give this recipe a try and enjoy it as much we did.

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable

Easy Vegan Breakfast Burrito’s

Hello everyone,

Welcome to……….

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I enjoy variety. I don’t like eating the same old thing all the time. Since I have what I call “selective eaters” to feed I try to pick thing’s that incorporate things they already enjoy as well as thing I enjoy. You wanna talk about a tall order……lol. Let’s dive into this recipe and see just how I filled this tall order.

(*This post contains affiliate links, which means I may receive compensation if you make a purchase using the links.)

INGREDIENTS:
1 Tbsp avocado oil
(2) 13-15 oz. organic carton of pinto beans (DO NOT DRAIN)
1 tsp organic garlic & onion powder
1 tsp organic cumin
1 tsp smoked paprika
1/2 tsp sea salt & organic black pepper

TOPPINGS:

organic spring mix lettuce

organic salsa

organic guacamole

METHOD:

  1. Place your beans along with its liquid into a food processor next add all or your seasonings. Pulse until the mixture comes out mostly smooth.
  2. In a pan on medium heat add your oil. Once the pan is heated add the bean mixture. You’re essential going to stir this mixture like you would scrambled eggs. It will start to thicken up as you’re cooking. You will know that it is done when it has the consistency of refried beans or mashed potatoes.
  3. Lay a tortilla out flat, scoop a portion of your bean mixture on top. Top with lettuce, organic salsa, organic guacamole. Fold the tortilla around mixture and enjoy!

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I hope that you will give this recipe a try. It’s truly a great breakfast option anyone can enjoy!

 

Thank you so much for taking the time to stop by, I greatly appreciate it.

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Until Next Time,

Sewloveable